forget about dieting
Let's put aside the shakes, smoothies, juices, supplements, and cayenne peppers for a second. Your anxieties and emotions have a far greater impact on your food choices and nutrition— let's focus on that...
A totally different perspective—
This program is not a fast or a cleanse so our approach isn't based on deprivation and calorie restriction. We simply scope a nutrient-rich food plan with a full complement of foods you can eat on a regular basis.
Suffering in silence is out.
Health Coaching is in.
Meet Your Personal Health Coach—
"Healthy is a journey, not a quick fix. It’s called “Healthy By Choice” because it is really about gaining the power and distinctions around choosing to be healthy before its too late and you’re forced to take it more seriously." ~Melanie Harris, CHHC, MBA
And much more...
- Live Sessions
- Our live Sessions are really special. Interact with the instructor and other students to help shape the direction of the Session.
- One-on-One Coaching
- Each participant receives a one-on-one coaching session. We're committed to getting results.
- Stay Supported
- Consistent inspirational emails, recipes, videos and so much more. It's just the start of a great relationship.
- Recorded Sessions
- All of our Sessions are recorded in high definition, so if life gets in the way you can easily get back on track.
- Community Driven
- We believe the experience of transformation and coaching is enriched through partnership.
- Nutrition Plan
- Balancing a few critical nutrients can go a long way to supporting overall health and is necessary when deficiencies occur.